Diabetes Meals for Good Health Cookbook: Complete Meal Plans and 100 Recipes (Health and Wellness)

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From the Publisher

Nutritious meals and the right portion sizesNutritious meals and the right portion sizes

Establishing a healthy weightEstablishing a healthy weight

COMPLETE MEAL PLANS & 100 RECIPES

ChiliChili

INGREDIENTS

Makes 6 ¼ cups (1.55 L)

· 1 lb (500 g) lean ground beef

· 2 medium onions, chopped

· 28-oz (796 mL) can kidney beans, drained and rinsed

· 10-oz (284 mL) can tomato soup

· 1 cup (250 mL) water

· 1⁄8 tsp (0.5 mL) pepper

· 1⁄2 tsp (2 mL) chili powder

· 1 tbsp (15 mL) vinegar

· 1⁄2 tsp (2 mL) Worcestershire sauce

· 1 cup (250 mL) chopped vegetables, such as celery or green pepper

CHILI CON CARNE

Chili freezes well. You can easily double the recipe for freezing.

1. In a large, heavy pot, brown ground beef. Drain off as much fat as you can.

2. Add all the other ingredients to the pot.

3. Cover with a lid and cook for 2 to 3 hours on low heat. Stir every now and then so the chili doesn’t stick. Add extra water if it gets too thick.

Serve the meal with brown or white rice. Add a low-calorie vegetable such as yellow beans or green beans. Carrot sticks are served on the side.

Diabetes SeriesDiabetes Series

KAREN GRAHAM IS AN AWARD-WINNING AUTHOR AND EDUCATOR, a registered dietitian, certified diabetes educator and author. Over the last 30 years, Karen has worked at several clinics and counseled over 5,000 clients. Karen has won numerous awards for her diabetes education experience, she has been interviewed on national television and radio, and reviewed in hundreds of newspapers, magazines and professional journals, and has been a keynote speaker at conferences and diabetes expos. Karen’s 3 books on diabetes management have more than 250,000 copies in print.

Publisher‏:‎Robert Rose; Third edition (May 15, 2020)
Language‏:‎English
Paperback‏:‎320 pages
ISBN-10‏:‎0778806545
ISBN-13‏:‎978-0778806547
Item Weight‏:‎2.33 pounds
Dimensions‏:‎8.4 x 0.6 x 10.8 inches

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Diabetes Meals for Good Health Cookbook: Complete Meal Plans and 100 Recipes (Health and Wellness)

$24.99

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